10 Ways You Can Become Mentally Tough with Dr. Duncan Simpson

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 2 June 2016

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wish you were tougher mentally? Tough enough to achieve some goals that may throw mental or physical road blocks in your way?

Dr. Duncan Simpson is Assistant Professor in Sport, Exercise, and Performance Psychology and is the Coordinator of the Undergraduate Sport, Exercise and Performance Psychology Program. He joins The Nation to explain how research has uncovered 10 ways you can become mentally tough.

Here is our first podcast with : "Getting in Your Head"

Transcript

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0:00.0	Father's Day is on the 19th of June.
0:09.8	And what we are trying to tell you is get your father a gift that he's going to use.
0:15.2	Well, I would say definitely get him something he will use.
0:19.2	Well, most, you know, fathers are hard to shop for.
0:22.6	And one thing that we found over the years is Harry's razors are awesome and they have
0:29.1	a gift right now.
0:30.8	It's $40.
0:32.0	It's a gift set.
0:33.3	We did the unboxing on our two podcasts ago and we think that it's a pretty cool gift.
0:41.2	If you order before June 9th, you can get special economy shipping for that.
0:49.5	How do you say I love you to your dad?
0:52.4	Get him Harry's razor because nothing says love like Harry.
0:56.8	And you can get a discount.
0:58.2	That's what we're here to tell you.
0:59.2	You can get a $5 discount if you go on and order this Father's Day package.
1:04.6	It's really nice box.
1:05.8	Looks really nice.
1:06.8	Has a little shaver holder thing.
1:07.8	A shaver holder.
1:08.8	It's got three blades.
1:10.0	It has the wonderful handle that goes with it.
1:13.3	It has cream.
	...

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