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Kalyn’s Coffee Talk

10 Ways to Reconnect to Your Body

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Education, Nutrition, Mental Health, Self-improvement, Health & Fitness

4.92.5K Ratings

🗓️ 24 January 2020

⏱️ 48 minutes

🧾️ Download transcript

Summary

Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but it seems to be getting easier by the day to go extremely long periods of time without actually truly connecting to them. Here are ten ways to get back in your bones… Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Knock, knock, who's there? It's the land of same day. What?

0:02.7

Iceland.co.uk? It's only been two hours. That's right.

0:06.1

With St. Dave Leverie, we'll have your shopping with you in no time.

0:09.0

Shop online today at Iceland.co.uk.

0:11.8

Delivery from £2 minimum or £25 to your restrictions in terms of life.

0:16.2

This episode is brought to you by Sandals.

0:19.0

Voted the world's leading all-inclusive resorts.

0:21.9

Say I do to the perfect wedding and honeymoon at one of the 17 breathtaking resorts in the Caribbean.

0:27.9

With indulgently romantic sweets, mouthwatering cuisine,

0:31.5

and creatively crafted cocktails all included in your stay.

0:35.2

With wedding packages and complimentary honeymoon inclusions,

0:38.5

book today and enjoy a perfect start to the perfect marriage.

0:42.2

Visit sandals.co.uk for more.

0:58.2

How long is it?

1:14.9

Hey guys, what's up and welcome back to another coffee talk.

1:17.2

Today we're going to be doing the first ever decaf.

1:19.6

So I haven't done a decaf coffee talk yet,

1:21.6

but what decaf is basically going to cover is everything from health to wellness to environmental.

1:27.8

So today I kind of wanted to talk more on the health and wellness side

1:31.9

or spectrum of our decaf coffee talks because I wanted to talk about how to basically return to your body

1:38.2

or get back into your body, which might kind of sound like a bit of a weird concept

1:42.2

because obviously you are in your body.

...

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