10 Ways to Get Out of a Slump

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 19 December 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking 10 ways to take care of yourself daily if you find that you are in a slump. These 10 simple yet effective and often overlooked tactics have helped me stay positive when life throws me a Chuck Norris style kick to the face. My hope is that if you can start to stack these habits into your daily life it can elevate you into a much better space physically, mentally and emotionally.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Scott fitness podcast or radio show coming
0:04.0	to you on this Sunday December the 19th 2021 hopefully finds you staying safe and staying
0:11.8	sweaty all at the same time on today's episode we are wrapping about 10 ways to take care
0:20.1	of yourself every single day especially as you guys navigate through the holiday season
0:27.7	and we move into 2022 hopefully it feels even more normal like I used to fingers crossed
0:38.1	on that one world's a weird place but I'm positive and I'm navigating it to the best
0:43.7	of my ability we actually had a last minute cancellation here on the podcast but I promised
0:51.7	to deliver you guys something just as amazing and we'll get the guest rescheduled here as
0:57.3	we get into the new year my plan is for everybody out there we are most likely going to do an
1:04.4	episode I believe Thursday afternoon with Heather myself kind of a close out for her and I'll
1:12.8	pop back on the week right after Christmas as we move into January we'll be kicking off for 47 day
1:19.9	transformation which I'll share a lot more with you guys when it comes to the end of December
1:26.4	here early January I believe the start date is January the 10th it's a flagship program if
1:32.4	you're looking to make real real life changes in all the pillars of your health and fitness physical
1:39.0	mental spiritual emotional this is the program for you it's very detailed it's very in depth
1:46.6	one of the things I'm the most proud of digitally no doubt so 47age transformation.com I'll share
1:52.5	a bunch more I'll do podcast discount codes for you guys if you're interested but uh that is
1:57.7	the next couple of weeks here but I digress we're gonna talk about the 10 ways you can take care
2:04.1	of yourself every single day especially if you guys have been chewing on you know a rough patch
2:09.6	or two here which if you're an adult over the age of probably 25 or shit even if you're a kid
2:15.4	no you're probably chewing on some real stuff but before I jump into all that you guys already know
2:19.8	the drill we are brought to you back my homie's aunt's athletic greens the website athletic
	...

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