Hi guys, what is up and welcome back to the Gen Z Girl podcast. My name is Abby Asselen and I am the host of this podcast. Welcome back to another episode. Today I'm going to be talking to you guys about pretty much how I changed my mindset from being naturally pessimistic to being optimistic and sort of just like 10 tips that I used

whenever I kind of just realized I was a very naturally pessimistic person to becoming a more

positive and optimistic person and sort of just like transforming your mindset and just learning how to change your mindset.

Because a lot of people think that it's fixed and that it can't be changed and the way you were

born and the way you grew up shapes your mindset and it can't really be touched much after that.

But that is not the truth.

It can totally be worked on and changed and trained and i'm here

to hopefully inspire some of you guys that maybe struggle with overthinking or being really

negative or just generally having more anxious thoughts and reactions of situations into

having a more initially positive and optimistic outlook. So that's what today's

episode is going to be about, but I am going to go ahead and get started with the quote for today's

episode. And I have two just because they go really well hand in hand with each other. And the first one

is a negative mind will never

give you a positive life and then the second one that goes hand and hand with that is that when

things change inside you the things change around you and i love both of these quotes because they

compliment each other really well and i think that once you transform your mind into

being more of a positive space it seriously like it's a domino effect into the rest of

your life and it bleeds into all the other areas of your life once your mindset is

positive I feel like your friendships get better your relationships get better

your work life becomes better, everything just gets so much better, and a lot of that has to do with your perspective and your reactions to things. And going along with that, of course, when the things change inside you, you'll begin to see all of that change around you.

So they kind of mean the same thing, but they go really well hand in hand with each other.

And my goal for this week, I really just want to kind of keep being present.

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