10 tips to regulate your period with PCOS | Real advice from a fellow Cyster!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 23 January 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

#165. We're diving into the topic of irregular periods and the ways to get them back on track. From diet and exercise to supplements and medication, we cover it all. We'll be sharing 10 tips that have worked for a fellow Cyster who get her period back in The Cysterhood! Whether you're just starting your journey with PCOS or have been dealing with it for a while, This episode is a must-listen for anyone looking for real advice to get their period back on track! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Spirity helps to reduce your testosterone levels.
0:03.4	And when you are having that natural fluctuation
0:07.1	in your hormones, certain hormones need to be higher,
0:10.1	low at certain times, and when you have high testosterone,
0:14.4	that can overpower the progesterone, the estrogen,
0:18.4	and influence your period and when it comes.
0:22.5	So I will say your testosterone levels play a huge role
0:25.4	in your ability to have your period on time.
0:27.5	And that's why a lot of women with PCOS
0:29.5	have irregular periods because of having insulin resistance,
0:33.8	which triggers high testosterone in the ovaries,
0:36.2	and then that delays your period.
0:38.6	So, experimenting is fabulous.
0:40.8	Dr. Sid, you got PCOS, now go on, girl, just loosen way.
0:47.3	Don't like to put the symptoms into my own hands
0:50.9	and with the stem naturally.
0:54.7	So I became a dietitian, now my sister
0:58.3	will shoot the best they've ever played.
1:01.3	Take a step in my direction, if you want to hold them wrong.
1:05.7	Take control of your self, join your sister and your sister.
1:14.2	Oh, Tulan, Tulan, ta ta ta ta ta ta, Tulan.
1:17.8	Yes, dear.
	...

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