10 Tips for Sticking with Primal

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 3 July 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Primal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks our brains’ reward systems, making food that’s addictive on a biochemical level. It’s going to take a mix of concrete, tangible tactics, and psychological tricks to stick with Primal.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Transcript

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0:00.0	Hi, it's Mark Sisson from Marksdailyapple.com.
0:04.8	Enjoy this audio narration of a recent Marksdailyapple.com post by Tina Lehman.
0:10.0	Subscribe to this podcast channel so you don't miss anything from the blog
0:13.3	and read my daily posts on Living Awesome and much more at Marksdailyapple.com.
0:22.3	Ten tips for sticking with primal.
0:26.3	Primal is simple, but it's not exactly easy.
0:30.2	At every turn, detractors and temptations appear.
0:34.3	We have health authorities telling us we're killing ourselves, worried friends and family sharing
0:40.0	news articles decrying the consumption of fat and meat and promoting wholly plant-based diets.
0:47.0	Food companies employ food chemists to engineer delicious processed junk that hijacks our brain's
0:53.7	reward systems, making food that's addictive
0:56.8	on a biochemical level. It's going to take a mix of concrete, tangible tactics and psychological
1:04.0	tricks to stick with primal. Number one, plan your meals each week. The modern world excels at rewarding poor planning.
1:13.8	Its whole appeal revolves around convenience.
1:17.1	It's always tugging at us, leaving hints, suggesting easy ways to go astray.
1:22.8	When you're just starting out on this primal journey and things aren't quite second nature,
1:27.4	like finishing
1:28.2	a first 21-day challenge, and there's no time to make dinner, grab a happy meal.
1:33.6	In the grocery line with your meat and produce, hey, check out this 40-ounce sack of fried
1:38.7	potato slices, bet you could finish half of it on the drive home.
1:42.9	Every week, plan your meals.
1:45.7	Go shopping, get what you need, and have things ready to go.
	...

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