Hey, hello. Welcome back to another episode of The Selfie Show, where we're bringing you the

weekly dose of Sweet and Saldi. I am Tori, the founder and now co-host of The Selfie Show.

I'm a nurse blogger and podcaster and sitting across from me is my

stunning co-host. And I am Sam. I'm a flight nurse, college professor, podcaster, powerlifter,

and co-host of the selfie show. And today we are talking to you about something we are very familiar

with. Yes. Mental fatigue. The fatigue is real. And what to do about it man yes we've learned through trial

and error it's a lot yeah yeah yeah we don't talk enough about it I mean we do talk about burnout

but we wanted to bring you guys some real tangible tips the things that we actually use to really

battle our own fatigue because the fatigue is real. Or we should get better about using

because Homegirl is tired. Yes. So what are some, we want to kind of get into it first.

Like what are some really tangible signs, those real things that are, you know, showing you're

hitting some fatigue, you're hitting some burnout. so let's get into those all right forgetfulness

difficulty concentrating diminished pride in your work maybe just feelings of like apathy like you just

don't care anymore yeah you're having yeah and then even like difficulty maintaining those relationships

being present with someone feeling frustrated irritable we all know those you know when i'm getting burnt out feeling frustrated, irritable. We all know those moments. You know when I'm getting

burnt out because I get irritable. Actually, both of us. Yeah, we do. We get irritable and we get very

snappy to each other. Yeah, like very much so. And we just know at those moments, we're like,

okay, we need to take a step back. And then also maybe some unexplained pain, like that tension,

the muscle tension. You guys know where you're up in your traps, up in your shoulders.

Physical manifestations, fatigue, insomnia, or maybe sleeping too much, just in general,

sleep disturbances, appetite disturbances. Yeah, and it's estimated that between four and seven percent of the working public might

actually be experiencing this.

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