Hello, welcome to the show.

This is Emotional Badass, where Moxie meets Mindful.

I'm your host, Nikki Eisenhower, life coach and psychotherapist.

And on today's episode, I'm discussing 10 strategies for highly sensitive people, survivors, and people in recovery.

Okay. in recovery. So in my work, I speak to people who come from dysfunction and want a life that is functional and light, purposeful, fulfilling, and as peaceful as

possible. Those of us who grew up in chaos may want those things and struggle to grow into

peace when what we know is chaos. Here are simple and random tips. These might feel really random

beyond the typical for highly sensitive people and survivors that are recovering.

Now why beyond the typical? Well, I trust that all of you listening know the basics. You might not be doing them, but you know them. You know that meditation is good medicine for all of us. You know that we need to get as much sleep as we can reasonably. We know that we don't need to be eating crap if we want to feel the best that we can feel.

These basics, they're an important foundation.

They're easy to toss out.

They're easy to dismiss.

They're easy to kind of get lost in the hustle bustle of modern Western life, where we are so

over-schedged.

We are so frazzled and overdoing in so many different

arenas. So here we go. If you want to talk more about this list that I'm about to give you,

if you want to discuss it, come hang out on Patreon and you can share your opinions, share your insights,

share what you're working on in our discussion post underneath this release.

And while you're there, come enjoy our commercial free episodes that are available on

Patreon as well as our exclusive content that you can't find

anywhere else. All right, here's number one. Believe in and grow your goodness. Now, what do I mean

by that? Believe in and grow your goodness. If you grew up with a lot of chaos, if you grew up

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