10 Things You Can Do To Prep For Labor
Mommy Labor Nurse
Liesel Teen
5 • 1.3K Ratings
🗓️ 8 November 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this week's episode of The Mommy Labor Nurse Podcast, I talked ALL about preparing for labor...and specifically 10 things you shouldn't forget!
As your due date draws closer, feelings of anxiety, what-ifs, and maybe even some fear are filling your head. Maybe you're actually thinking, "Can I really do this?".
My main focus of this episode is to give you 10 things you should do before labor starts.
Want to erase anxiety and actually feel excited about birth?
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CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
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Transcript
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| 0:00.0 | prenatal fitness also keeps mood swings at bay and may decrease your risk of postpartum depression. |
| 0:06.1 | Exercise releases feel good in dolphins. We know legally blonde told us that, right? |
| 0:11.9 | That literally make you happier. |
| 0:24.0 | You're listening to the Mommy Labyriners podcast where you'll gain the knowledge and |
| 0:28.3 | confidence you need to erase the unknowns of pregnancy and birth and rock the newborn days |
| 0:33.7 | like a boss. My name is Liesel teen. I'm a fellow mom, labor and deliver nurse, |
| 0:39.2 | and your host. Each week on this podcast, you'll hear a mix of birth stories, |
| 0:43.7 | expert interviews, and other fun, pregnancy and birth related content. As a reminder, |
| 0:49.0 | anything you hear in this podcast is not medical advice. Please see MommyLaborners.com |
| 0:54.7 | disclaimer for more details. And now let's get into this week's episode. |
| 1:00.7 | Hey guys, happy Monday. So I am on solo today for you guys. It has been a minute since I've |
| 1:06.7 | done a solo episode. So today we are talking all about preparing for labor and specifically |
| 1:14.1 | 10 things you shouldn't forget to do. So for most Mama's birth does feel like the great unknown. |
| 1:20.4 | Am I right? You're going to your prenatal visits, checking things off your third trimester |
| 1:25.2 | to do list. Maybe your hospital bag is even packed yet as your due date draws closer, |
| 1:30.6 | feelings of anxiety, what ifs, and maybe even some fear or feeling your head. Maybe you're actually |
| 1:36.4 | thinking, can I really even do this? Well, I'm here to tell you that you can. And it's going to be |
| 1:41.8 | okay. Take a deep breath and let's spend the next 30 minutes talking about things that you can |
| 1:47.1 | do to ease this fear. In this podcast episode, my main focus is giving you 10 things you should do |
| 1:53.0 | before labor starts. And if I'm peaking your interest with birth prep talk here, you should totally |
| 1:58.7 | check out our free birth preparation workshop. We just released this past week. In fact, |
| 2:04.5 | this podcast episode is specifically in honor of this free class that we just put out in our first |
... |
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