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The Science of Success

10 Things to Do to Stay Sane During Social Distancing

The Science of Success

Matt Bodnar

Self-improvement, Social Sciences, Business, Science, Entrepreneurship, Education

4.61.1K Ratings

🗓️ 31 March 2020

⏱️ 21 minutes

🧾️ Download transcript

Summary

Unless you've been living under a rock or (like Jared Leto) at a no phone meditation retreat for the past few months you're aware of COVID-19. In this episode, our producer Austin Fabel walks you through 10 creative things you can do in the world of social distancing to keep yourself entertained, healthy, happy, and with something to look forward to doing post insanity.

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Transcript

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0:00.0

Welcome to the science of success. Introducing your host Matt Bodner.

0:10.0

Well hello everyone and welcome to another bonus episode of the Science of Success.

0:17.4

As you may have gathered already, this is not your usual host, Matt Bodner, but rather

0:22.0

producer and sometimes co-host

0:24.3

Austin Fable. We're here to do a little special episode for you.

0:27.5

With everything going on in the world today, we thought we'd do a little something off of

0:31.2

our beaten path. I myself personally have not left the house in about 10 days.

0:37.5

Now don't worry, I'm not sick or anything like that,

0:40.1

but my wife and I have a young child.

0:42.0

We've been very careful to make sure that we

0:44.0

heat all the warnings and the regulations put in place by not only our

0:48.5

federal government or state government but also our local government as well so

0:52.2

having spent 10 days inside now I've

0:55.1

really been kind of through the gambit of boredom extreme, extreme, crazy, busy and

1:00.8

business but really when you don't leave the house for a certain amount of time,

1:04.3

it's very easy to kind of have the days start to bleed together, right?

1:07.4

And slowly your habits kind of fall apart.

1:10.3

You know, you're used to being out in the world, you're used to having access to all these things, like grocery,

1:14.3

being able to go out to eat, have a drink with friends, meet up with friends, and groups larger than 10.

1:19.2

There's a lot of things that we take for granted when we're not stuck in this sort of semi-quarantine state.

1:25.3

And there is a lot of news and a lot of information out there that I highly recommend you look

1:29.6

at around physical safety, best practices around washing your hands covering your mouth

...

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