As we're get into the holiday season look we're all trying to at least be somewhat conscious of our health

We know that we're gonna do unhealthy things in the holiday season. We're gonna drink more we're gonna eat more we're gonna eat more on healthy stuff

We're gonna lays about a lot more.

So that being said we should probably focus on burning as many calories as we can just

kind of in the day-to-day life which brings us to.

The Mintzro Top 10.

The Mintzoupe's Top 10! The Men's Group Top Ten. Ten.

Strange things you didn't know helped you burn calories.

Here's a fun fact.

If you bang your head against a wall,

you can burn up to 150 calories an hour

if you're looking to burn some more calories, you can burn up to 300 calories an hour

while doing some gardening, like planting a tree, or digging a hole to bury something.

Geez a whiz.

Yeah, there we go.

So these are ten strange things that you didn't know actually helped you burn calories.

What's the secret to your health?

Well, I'm a serial killer and I bury the bodies of my yard.

Exactly.

They say that your body will burn more calories when running trails as opposed to roadways.

And I will also say that it's, if running is going to be the way that you choose to exercise

and burn some calories, running in the trails is also more fun than running on

...