10. The Truth about Nutrition, Keto, and Postpartum Depression W/ Taylored Wellbeing
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 3 October 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
On today's episode, we have the amazing Taylor. She is a former Dietitian and now is a Mind, Body, and Health Coach. This is one of our deepest talks to date as we dive into topics covering cancer, postpartum depression, fiber, and much more.
Time Stamps:
(0:45) Taylor Intro
(5:04) Taylor’s Beginning in Nutrition
(9:58) An Expansive Experience after Graduating
(13:37) Sympathetic and Parasympathetic Nervous System and Digestion
(18:30) SSRI’s and Postpartum Depression
(21:19) Evolutionary Psychology and Giving Birth
(23:53) Fatigue, PMS, and Our Water Supply
(30:44) Fiber
(37:00) Chemotherapy and Cancer
(38:08) Keto - The Truth
(41:02) Soluble vs. Insoluble Fiber and Sources
(48:50) Where to Find Taylor
RESOURCES:
Follow Taylor on Instagram!
Visit Taylor's Website!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time. |
| 0:10.7 | This is the Flow State of Mind podcast. Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger. |
| 0:17.3 | We are entrepreneurs, fitness coaches, and social media influencers. We believe there is nothing more captivating than listening to somebody talk passionately about their flow. |
| 0:25.6 | Here we aim to bring you stories from ourselves, guests and thought leaders, |
| 0:29.6 | ranging in subjects from health, fitness, physique sports, psychology and business. |
| 0:33.6 | Let's get started so you can learn, be entertained, and possibly even discover your flow state. |
| 0:45.1 | Hey guys, welcome back. Today we have a really special guest for you guys. I've been so excited |
| 0:51.0 | to get her voice out there a little bit more. She is a good friend of mine. |
| 0:56.4 | She's also mind, body, and health coach, former dietitian, medical nutrition therapist. |
| 1:01.9 | She has a bachelor's of dietetics from the University of Maryland, and she just extended her |
| 1:06.6 | knowledge so far beyond. She's a functional medicine specialist, a wealth of knowledge |
| 1:10.3 | when it comes to gut and hormonal health. She's functional medicine specialist, a wealth of knowledge when it comes to gut |
| 1:11.3 | and hormonal health. She is in remission from Epson Barr, Lyme disease, celiac disease. |
| 1:18.3 | So she's been down a rabbit hole when it comes to disease. This has really led her to understanding |
| 1:24.0 | the what and why of personal health challenges. She's also one of our teachers |
| 1:28.7 | for IFCA. So I'm really, really pumped to bring her to the students. You know, there are so many |
| 1:34.3 | coaches out there who they know how to put their clients on a diet and a training regimen, but |
| 1:39.9 | they get stumped when it's a medical issue. They don't know what to look for. They don't know what kind of |
| 1:44.6 | symptoms to look for. And Taylor's really going to be teaching how to find out if a client is maybe |
| 1:50.2 | insulin resistant or do they have a thyroid issue, a hormonal issue of some sort. And this is the kind of |
| 1:56.7 | stuff that really allows trainers to change lives. So I am so excited to have her as a part of |
| 2:01.7 | IFCA and really excited to also just have her on this podcast and bring more value to you guys. |
... |
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