10 Simple Safety Tips You Need to Know

Self-Helpless

Crossover Media Group

Comedy, Alternative Health, Health & Fitness, Education

4.8 • 3K Ratings

🗓️ 13 November 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are joined by Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, to discuss street-smart safety and defensive living for women. They share practical tips for a variety of scenarios - everything from online dating to rideshares, travel to being home alone, they cover a variety of affordable tools and technology options, as well as open up about their personal and professional experiences with combatting violence. We hope the guidance in this episode equips you with what you need to feel prepared and as safe as possible and encourages you to share it with your loved ones. Please use discretion when listening to this episode.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Sales and distribution by Lemonada Media.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	I'm no good at taking good advice and I'm self-careless so don't tell me twice that lately
0:10.3	I've been so stuck in my head that I forget just about everything my therapist said
0:18.3	maybe I'm self-helpless maybe I'm self helpless.
0:25.0	Maybe I'm self helpless.
0:27.0	Maybe I'm self helpless.
0:31.0	Maybe we're all self-helpless.
0:39.0	Hey everybody, welcome back to another episode of the self-helpless podcast. I'm Kelsey Cook. I'm Delaney Fisher. And today, oh my God, this was such a needed episode to have experts like this on.
0:52.9	So we are joined today by Joy Pharaoh and Laura Frombag.
0:58.4	Joy is a former deputy sheriff
1:01.5	and Laura is a technologist and domestic violence survivor, and together they wrote the book Street Smart Safety for women, your guide to defensive living.
1:12.0	So they are just like, they themselves are the Swiss Army knife,
1:17.0	I feel like, against domestic violence
1:19.8	and against just violence outside of the home as well and how to stay safe.
1:25.2	So they taught Delaney and I so many different things today.
1:28.8	Oh my gosh, I'm so great.
1:30.1	Like they have experienced and witnessed so many things like as a team. Yeah, yeah, it just felt like you could ask them anything and they had so many tips in their back pocket. Such great, things that I would never even think about online
1:46.2	dating, traveling by yourself, when you're by yourself at home, like every topic is covered, getting into lifts or oubers by yourself.
1:56.8	So yeah, gosh, I'm so glad that they came on
2:05.0	November 13th, which means that this week I will be in
2:08.0	November 13th, which means that this week I will be in Nashville, Huntsville, and Atlanta.
2:13.0	This is a big week of touring.
2:15.4	And then in December, I will be in Boston and Tampa.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Crossover Media Group, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Crossover Media Group and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.