10 Signs You Have an Iron Deficiency (How to Boost Iron Naturally)

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 8 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency. Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways. Tune in to discover: The shocking prevalence of iron deficiency and why it matters to YOU 10 sneaky signs that you might be iron deficient The unexpected connection between iron and your cognitive function Natural, science-backed ways to boost your iron levels without supplements Ancient remedies and modern solutions for combating iron deficiency How to maximize iron absorption through smart food pairings Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being. #irondeficiency #nutrition #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/ https://www.who.int/health-topics/anaemia#tab=tab_1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/ https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron. https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking. Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Thought Park. Are you ready for Europe's top scare events?
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0:24.0	Fright Nights at Thought Park, the home of fear.
0:27.3	Book now at Thoughtpark.com.
0:29.5	We've been doing everything right, eating clean, exercising, but somehow you're still not feeling your best.
0:36.8	Your energy's dragging, your memory is slipping,
0:39.3	and it's frustrating because you know there's more to your potential. Well, what if the issue
0:44.3	isn't just in your routine, but it's deep down inside your cells? You know, you're investing
0:50.3	in the best supplements, working out regularly, and sticking to a clean diet. But if your
0:55.8	cells are stuck in what's called cell danger response, all the hard work might not be paying off
1:02.7	as it should. Think of your cells like a house under renovation. You can bring in the highest
1:07.9	quality materials like the best supplements and clean foods,
1:11.6	but if the workers inside the house or are on lockdown because of a storm, nothing gets done.
1:17.6	The materials just pile up unused.
1:20.6	That's what happens when your cells are in CDR.
1:24.6	They can't fully use the good stuff you're giving them. Getting out of CDR, the cell danger
1:30.7	response, is the key to unlocking your body's full potential. When your cells are no longer
1:36.5	in protective mode, they can finally use the nutrients, hormones, and energy you're working so hard
1:43.1	to provide. That's when everything starts to click.
	...

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