10 Signs You Have a Magnesium Deficiency (How to Boost Magnesium Naturally)

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 22 October 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you one of the 50% of Americans struggling with a hidden nutrient deficiency that could be sabotaging your health? In this episode of the Dr. Josh Axe Show, discover the crucial signs of magnesium deficiency and learn how this mighty mineral impacts everything from your sleep to your stress levels. Dr. Axe dives deep into the science behind magnesium deficiency, revealing why this "master mineral" is essential for over 300 biochemical reactions in your body. Whether you're dealing with unexplained fatigue, muscle cramps, or anxiety, this episode could hold the key to understanding your symptoms. You’ll discover: • Uncover the shocking truth about why modern diets are leaving us magnesium-depleted • Learn the top 10 warning signs that have a magnesium deficiency • Discover which forms of magnesium supplements work best for specific health concerns • Explore ancient remedies and modern solutions for boosting your magnesium levels naturally • Hear Dr. Axe’s top herbs and foods to boost magnesium levels Don't miss this power-packed episode that will transform your understanding of magnesium's role in your health. You'll walk away with practical, actionable steps to assess your magnesium status and naturally optimize your levels for better sleep, reduced stress, and enhanced overall wellness. #magnesiumdeficiency #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, Dr. Josh Axe here.
0:02.1	You all know that I only talk about products
0:04.6	that I truly believe in and use myself.
0:06.9	And let me tell you, since I first got my hands
0:09.0	on this product back in 2022,
0:11.5	it's become an absolute staple in my weekly routine.
0:15.6	I'm talking about culture,
0:17.5	Canada's number one cold plunge,
0:20.4	trusted by over 20,000 people across North America.
0:24.9	I've been incorporating culture into my wellness routine for over two years now, and the results
0:30.5	have been nothing short of incredible. From a medical standpoint, the mental and physical
0:36.4	benefits of cold therapy are profound. On the mental
0:40.2	health side, culture has been a game changer for managing stress and anxiety. Physically, I've
0:46.3	noticed a decrease in my back pain and an increase in energy levels since incorporating into my
0:52.4	routine. Plus, I'm sleeping better than ever before.
0:55.9	With culture, I never have to worry about reliability. They're the only brand that manufactures
1:01.4	their water chiller in-house, so they have full control over the design and engineering.
1:07.2	Plus, their customer care team is top-notch. So if you're ready to take your
1:11.7	wellness routine to the next level, challenge yourself to just 11 minutes a week in a culture
1:18.5	tub. This could be one of the best investments you've ever made in your health. Right now,
1:23.4	for all of my listeners, Culture is offering an exclusive discount.
1:28.2	Just visit Culture.com and use the code Axe at checkout to save $200 on your first purchase.
	...

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