10 Signs of Aging Poorly and What to Do About Them
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 9 December 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
Imagine your family skating their hearts out on the ice and, thanks to your feeble knees failing you today, you just can’t join them. And oh, how you so wanted to lift your grandchild onto your shoulders so he could put the star on top of the Christmas tree, but your arms and your back refuse to cooperate. Is there a way to surpass this ordeal and age gracefully? Absolutely! Listen in as Dr. Jockers relates the top 10 signs of aging poorly so you can address them ASAP before they get worse. He also shares different strategies you can use to help you age well so you won’t have to miss out on fun bonding activities with the people you love.
“We want to age well but there’s something that affects our ability to age. We call it inflammation or inflammaging.”
- Dr. David Jockers
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In This Episode:
- Name 10 major organs that chronic inflammation wears down, leading to cell degeneration and aging.
- Discover how senescent ‘zombie’ cells speed up the aging process and how to kill them off for good!
- Stop the vicious cycle of insulin resistance accelerating your aging by identifying THESE 12 visible signs.
- Compare young skin to elderly skin and learn how to achieve skin cell renewal.
- Watch for 10 tell-tale signs that you are aging too soon (and poorly) and the 12 inflammatory lab markers you can test to validate their impact.
- Natural habits you can incorporate into your daily routine to promote a more moderate pace of aging.
- You can feed cell renewal with THESE top 7 foods and herbs (and by simply extending your fasting).
Resources:
- Essential C Complex – Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's D-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:17.8 | a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:22.9 | and extended fasting. If you've been listening to this podcast for any period of time, you know that I'm a huge |
| 1:28.7 | advocate of fasting. |
| 1:30.3 | And in this book, I take you on a journey to help you understand how fasting helps balance |
| 1:35.0 | your blood sugar and improve your insulin sensitivity, how it shuts down inflammation in |
| 1:40.1 | the body, how it optimizes your hormones, turns on fat burning, and activates stem cells |
| 1:46.4 | for deep cellular healing. |
| 1:48.8 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
| 1:52.7 | and extended fasting and how to utilize it to help prevent or even heal from cancer, |
... |
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