10 Self-Care Methods
The Mens Room Daily Podcast
Audacy
4.8 • 1.1K Ratings
🗓️ 25 July 2024
⏱️ 10 minutes
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Summary
Mens Room Top 10
Transcript
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| 0:00.0 | Miles, what day is it? |
| 0:01.4 | All right now today is the 24th of July. |
| 0:04.0 | You're absolutely right, it's International Self-Care Day, |
| 0:06.3 | but not everybody knows how to care for themselves |
| 0:08.3 | that we've got you covered. |
| 0:09.7 | The Mintro from Top Ten! |
| 0:15.0 | Ten! |
| 0:16.0 | Easy self-care ideas to nourish your body and mind, and mind, some lotus position meditation, |
| 0:27.0 | aroma therapy as well. |
| 0:30.0 | You know what else works? |
| 0:32.0 | Some quality time in a dimly lit room with Jack Frank. |
| 0:38.7 | And let's just say a well-deserved hand massage. |
| 0:48.2 | I can definitely feel the toxins and stress |
| 0:51.5 | leaving my body right now. |
| 0:57.0 | Damn it. |
| 1:00.0 | Wash those hands in cold water. So these are some easy self-care |
| 1:05.5 | ideas for your body in your mind. Mostly just your body. Consider talking to |
| 1:10.3 | a professional they go to bottom out the list. Well, geez. |
| 1:13.0 | Sometimes we need extra support. |
| 1:16.0 | Yeah. If you have access working with a coach or therapist, |
| 1:18.0 | it could be a game changer to improve your well-being. |
| 1:22.0 | It's almost like that's their job. |
... |
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