A new study found that not drinking enough water could cause your stress hormones to go into overdrive.

Just drink water.

Exactly.

It doesn't matter what you say happens when we don't.

Just do.

Just drink water and that'll help reduce your stress.

In fact, that is not the only thing that you can do to reduce your stress.

The men's room top ten.

Shuck that corn, Ted.

The mention top ten.

Ten or more quick ways to reduce stress

Well shoot stress can present itself myriad ways

That means a whole hell of a lot of ways you knit with

Take for example, let's say hypothetically

You find yourself at the end of a relationship.

Maybe it's that girlfriend or wife or sidepiece or here.

Maybe you find yourself with an unexpected amount of free time on the horizon.

Well, how does one's body react to that?

I'll tell you.

It's called the irritable bowel syndrome.

And the effects are just as pretty as a name.

It's like my guts turned into a boa constrictor.

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