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The Primal Kitchen Podcast

10 Primal Foods You Aren’t Eating Enough Of

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4717 Ratings

🗓️ 8 July 2015

⏱️ 17 minutes

🧾️ Download transcript

Summary

For the most part, your diet seems pretty solid. You’re eating eggs on a regular basis. You’ve got, like, six ways to make really good cauliflower. That subtle humming reverberating through the house is just your chest freezer full of half a grass-fed cow. Leafy green vegetables are staples, sweet potatoes appear post-workout, and you’re first in line to buy fresh wild salmon when in season (plus extra for the chest freezer). All your bases are covered, right? Maybe not. From all the years I’ve been doing this, I’ve spotted a few consistent blind spots in the diets of the Primal community. In today’s article, I will reveal the 10 Primal foods you probably need to eat more often. After each entry, I’ll tell you the easiest (and tastiest) way I’ve found to integrate said food into your diet; no excuses.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by DNA Fit, providers of state-of-the-art genetic testing.

0:06.7

Their services build a roadmap for your individualized health, fitness, and lifestyle goals

0:12.1

by testing the genetic markers that make you unique.

0:16.3

As a podcast listener, you get 30% off by going to dnafit.com and using the code Primal Blueprint

0:25.6

at checkout. Also brought to you by Primal Mayo, made with pure avocado oil, organic cage-free

0:33.7

eggs, rosemary extract, vinegar derived from non-GMO beets, and a dash of salt.

0:39.6

You can turn any traditional dish into a superfood with just one serving.

0:45.4

Healthy Mayo, who knew?

0:48.3

The following Mark's Daily Apple article was written by Mark Sisson.

0:56.9

And is narrated by Brock Armstrong.

1:06.7

Ten primal foods you aren't eating enough of. For the most part, your diet seems pretty solid.

1:12.0

You're eating eggs on a regular basis. You got like six ways to make a really good cauliflower.

1:20.1

That subtle humming reverberating throughout the house is just your chest freezer full of half of a grass-fed cow.

1:30.2

Leafy green vegetables are staples. Sweet potatoes appear post-workout and your first in line to buy fresh wild salmon when it's in season,

1:33.0

plus extra for that chest freezer.

1:35.5

All your bases are covered, right?

1:37.3

Well, maybe not.

1:44.3

From all the years I've been doing this, I've spotted a few consistent blind spots in the diets of the primal community.

1:52.0

In today's podcast, I will reveal the 10 primal foods that you probably need to eat more often.

2:00.6

After each one, I'll let you know the easiest and tastiest way I've found to integrate said food into your diet. No excuses.

2:02.6

Let's get to it.

2:04.6

First up is chicken liver.

...

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