A random question. How did you guys all sleep last night? Did you guys get a good night's sleep?

Actually, pretty good. Pretty good. Miles, did you get a good night's sleep?

Yeah, so I had to wake up. Well, not everybody...

Right up until I woke up.

Everything was smooth and sail. Oh, no, I gotta get up.

Well, you know what? Not everybody has an easy time sleeping, and I'm here to help you out. The men's room top ten.

The men's room top ten.

Ten soothing pre-sleep habits for a restful night and productive next morning.

Self-care should be a priority when it comes to getting a good night a shut eye.

I recommend a dram of whiskey, then some loose-fitting bedclothes or nothing at all.

Start by rubbing your face, neck, and arms with feather-like touches of your fingertips.

You feel that tension leaving your body?

Pull up that night shirt.

Continue your self-care and soothe your skin.

Move those fingers in delicate light circles up and down and all around your chest and torso

tickle your belly button show it some love all the way up and down your heaving bosom

nighty night.

God.

That's not going to help.

These are, uh... I'm going to picture that tonight.

Soothing pre-sleep habits for a restful night and a, and a productive next morning.

You guys ready for this?

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