Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, love, it's Jody.

Sometimes all we need is a moment of pure stillness.

Just a break from the noise and busyness of life.

In this short time, we're simply present, quiet, and grounded in the peace of the moment.

So take a deep breath, and let's enjoy this moment of stillness together.

Let's begin with two deep breaths. Let's begin with two deep breaths, inviting the cool air to fill you up entirely. And then exhale, releasing and relaxing.

And relaxing.

One last deep breath in, letting the air touch your fingers and your toes, and then breathe

out, releasing and relaxing. Now be here with the stillness with yourself.

With the stillness, with yourself with yourself.

With love and light, my friend. The

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