10 Minute Walk Talk - Stan Efferding on The Vertical Diet

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 2 May 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Mark Bell takes you on a 10 Minute Walk with Stan Efferding. The 10 Minute Walk Talk is a part of Mark Bell's Power Project Podcast, only a smaller and easier to digest version of it. Mark and Stan talk about the Vertical Diet and give an over view of what the diet consists of. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢YouTube: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Transcript

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0:00.0	Kankles are gone. Look at this guy creeping up.
0:06.0	All right, I'm here with my boy, the Rhino.
0:09.0	We're on a 10 minute walk. See, I got my boy Andrew filming as well and today we're going to talk to
0:16.7	Stan Effering about something that he has not talked about much at all on his Instagram.
0:21.9	He didn't talk about it that much on his
0:24.4	our podcast today. He's gonna talk to you about the vertical diet. Stan
0:28.8	tell us what is the vertical diet.
0:30.9	Oh my goodness, the vertical diet. It's the first time I've ever had
0:34.4	the chance to discuss this with you. But the vertical diet is just a way of
0:38.1	eating, utilizing highly bioavailable, very dense nutrient foods to build a foundation of
0:47.8	micro nutrients and then using a vertical access of steak and rice to build on calories overall so that it's
0:58.9	not too restrictive and it's not too broad such that you're creating digestive issues.
1:04.0	And we've been using it with great success with some very high profile athletes
1:10.0	for a number of years now and I finally
1:14.4	Spaced on so many requests put it on my website to be available for anyone to use the same diet, same exact program, it includes training, sleep, hydration,
1:27.0	and probably over a hundred reference articles and videos.
1:30.0	The same exact program that I sent to Brian Shaw,
1:35.0	Hofthor Bjore-Burensen, Larry Wheels, Dan Green,
1:38.9	and a host of other great athletes,
1:41.2	as well as for use for IFPB professional bodybuilders and includes figure
1:46.2	fitness physique bikini for women. So wait this diet can be used for somebody who's
1:51.6	losing weight or gaining weight?
	...

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