Hey friend, I'm so glad you're here today because I have something very special for you.

My friend Joe Rose, who runs the wildly popular meditation podcast called A Zen Mind,

is here to lead you through a meditation.

Joe recorded this short 10-minute practice because it made her feel so deeply happy.

It did the same for me, and so I think you'll feel the same way.

And if you enjoy this, then be sure to go check out Joe's channel, A Zen Mind.

You can find it wherever you're listening, but to make it easier, I'll put links

in the episode description below.

And now without further ado, here's Joe.

Hello and welcome to this guided meditation.

This practice has been created

to shift your energy and inner being

into a state of pure happiness.

One that is radiant, vibrant, and deeply alive within you.

And let's begin by finding a comfortable position whatever feels good for your body today.

And softly closing your eyes if you wish.

Taking a moment to just be here. Taking a few deep and slow breaths at your own pace. Inhaling fully and exhaling completely.

As you relax into your own presence and how beautiful is this presence

taking a moment to show appreciation for yourself, for showing up today, for making the very conscious decision to be here right now, to press play, to choose something that is so deeply rooted

in your highest being. And what a wonderful experience it is of being you.

An experience that nobody else in this entire planet will ever have because it is yours and

yours alone.

...