10 Minute Meditation to Shift Your Energy

Angels and Awakening

Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher

Religion & Spirituality, Spirituality

4.8 • 1.7K Ratings

🗓️ 31 March 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

As promised, I've brought back a popular meditation. This meditation will help you get into your souls energy, into your souls vibration. We start out by feeling the energy within our bodies and then begin to feel energy above our heads. This energy above your head is your souls true vibration, as much as we can feel it here on Earth. This is also called a state of high vibration, a blissed out state, theta state. It is a state of healing and health. Use this meditation daily in the morning to set your energy, and come back to it at anytime throughout your day when you need to shift your energy, re-align with your higher-self, or simply when you need to bring some calm into your day. We could all use more calm energy right now. The Angels have also asked me to provide online groups to help support you through this experience: HEALING W/ REIKI AND THE ANGELS e-Course - $199 3-Week Online Course for Your Household! Keep yourself in high vibration and receive: 3 different Reiki Energy Healing videos to help you heal (it's like having a Reiki session any time that you can use over and over!) 3 Live Q&A Monday morning's from 9-9:30 AM CT (rewatch anytime) Learn how to connect with the people in your household including your partner or kids! And make social distancing fun for the whole family! Be part of a private Facebook Group and supportive community. Check in with daily assignments online! Questions will be answered in the live Q&A on Monday's. Email [email protected] or call 630-677-4271 to register. ANGEL REIKI ONLINE SCHOOL - $1,111 Let's Create an Army of Healers Learn Angel Reiki so that you can help those around you and the world heal in a time when you're most needed. You'll get to learn both online in a 3-week e-course, and also attend an in-person Angel Reiki School in the fall or 2021 if you'd like (but not necessary)! You'll also be part of a private, small Facebook group of peers learning with you. There will be a live video call every Thursday morning from 8-9:30 AM CT and daily assignments Monday - Friday. You will learn the art of energy healing and how to develop your unique spiritual gifts. Practice what you learn on your friends and family who need energy healing and positive messages at this time. Email [email protected] or call 630-677-4271 to register. ANGEL COMMUNICATION e-COURSE - $199 Also, there's always the Angel Communication e-Course that you can take online at your own pace too! Email [email protected] or call 630-677-4271 to register.

Transcript

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0:00.0	Hello friends. Welcome to the Angels and Awakening podcast. I'm your host Julie Jansis.
0:12.0	We're keeping the podcast really short today.
0:15.6	It's just the meditation I was telling you about in episodes one and two.
0:20.0	I'm doing this on purpose so that you can come back at any time, listen to this podcast,
0:25.8	and get into a blist out state or simply shift your energy.
0:30.7	If you can, try to do this meditation every day so that you can go deeper and deeper into it and so you can feel more and more.
0:39.0	This is your homework from spirit.
0:42.0	One more thing, you'll need to be seated and in a place where
0:45.8	you can close your eyes and be free from all distractions and responsibilities. It's best to have quiet if you can.
0:55.0	Do not play this meditation or use this meditation in the car or while operating machinery or completing responsibilities where you need to focus.
1:06.1	Okay, if you're in a place and time where you're free from all distractions,
1:11.7	please start by taking a seat. It could be in a chair, on the
1:16.0	couch, or on the side of your bed. You want both of your feet on the floor and it's okay if you're wearing shoes.
1:25.4	You'll also want to sit up tall and upright with good posture and with the gaze of your
1:30.6	eyes looking directly ahead in front of you. As we do this
1:35.0	meditation I want you to continue to breathe deeply in and out. Now close your eyes and start by taking two deep inhales and two deep exhales. The Now I want you to imagine that out of the bottom of your feet, the soles of your feet are these large roots that go down from your body into the earth.
2:17.5	These roots go down far and wide as if you were a tree and those roots are anchoring you to the ground.
2:27.0	Feel those roots as they go down through the soil, past rocks in the earth down to a deep reservoir of water. Those roots begin to
2:40.1	tingle with beautiful earth energy.
2:44.0	Feel as those tingles come up those roots
2:47.0	and start to tingle at the tip of your toes.
2:51.0	I want you to allow those tingles to crawl up your feet around your ankles up
	...

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