10 Minute Guided Morning Meditation for Anxiety

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 6 September 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from being your best you. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/FOO2vWxaN74 Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ - ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins, here's a quick word from our sponsors.
0:23.0	Hey friend and welcome to wake me up.
0:26.0	This episode is a guided meditation
0:29.0	to help you if you're in a state of high anxiety, stress, or worry.
0:35.0	No matter how you're feeling right now, in the next 10 minutes,
0:39.0	we will guide your mind and body into a calm and relaxed state.
0:45.0	And by the end of this meditation, you will be able to handle whatever is causing that stress or
0:50.7	anxiety in a productive and positive manner. So go ahead and find a
0:57.6	comfortable position that you would like to meditate in. If you're in bed, I do recommend that you at least roll over and sit up, but that's simply so you don't fall back asleep.
1:10.0	Especially for this meditation, take the liberty to assume any position that you find most comfortable and relaxing.
1:19.0	Now take a deep breath in, nice and slow, fill all the way up through your chest and your belly.
1:28.8	Hold at the top. and then exhale, release, and just gently close your eyes. as we begin to settle into a meditative state.
1:55.0	Let's remember the most important things
1:59.0	that right here and right now, you are safe.
2:06.0	And the peak of those negative feelings you've been experiencing
2:10.0	has already passed.
2:18.0	Take another deep breath with me. In, nice and slow.
2:23.2	Hold. nice and slow, then exhale even slower.
2:29.2	Let the exhale be longer than the inhale.
	...

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