10-Minute Guided Meditation That Will Transform All Your Relationships!

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 10 February 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this bonus episode of Dear Gabby, I’m sharing my most popular 10-minute guided meditation to clear negative energy in relationships. Ever feel like you’re holding onto resentment in a relationship and you can’t release the negative vibes? Or maybe you feel icky when you think about that person you had a rift with (even if it was years ago)? Try this meditation today to clear that energy and create more space for loving connection. If you listen to this meditation every day for the next 40 days, you will experience major shifts in all your relationships, particularly those that trigger you most. I can guarantee it! You can get more FREE meditations like this! DearGabby.com/FreeMeditations Want more support? I want to be your spiritual coach! Inside my Miracle Membership, I’ll guide you through weekly coaching for personal development and quarterly challenges to create habits that stick. Plus you'll get instant access to all my meditations and 100+ hours of talks and workshops. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3Xp1VQi This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:02.9	Hello, my friend. I have a beautiful meditation for you today.
0:06.7	This is a meditation that will help you release any negative attachment that you have in relationships.
0:12.8	And this could be relationships to someone that you may not even have seen or heard from in years,
0:17.6	but you still feel that strong attachment to them.
0:21.2	If you practice this meditation daily for 40 days, you can experience radical results in your
0:26.4	relationships. I cannot wait for you to come back to the review section of this podcast and
0:31.2	let me know how it goes for you. And if you love this and you want more meditations,
0:35.7	just head over to deergabby.com forward slash free meditations for my three favorite guided
0:42.1	meditations. That's deergabby.com forward slash free meditations. Enjoy this practice.
0:50.3	Begin by sitting comfortably, cross-legged on the floor, or on your chair with your back
0:56.2	straight, rolling your shoulders back, placing your palms upward, eyes closed,
1:05.3	taking a deep deep breath in and release.
1:14.0	Take another deep breath in, hold it for a moment,
1:17.5	and release. With every inhale and every exhale become more centered,
1:31.1	more relaxed, breathing in, release.
1:40.8	Breathe in,
1:47.7	and release.
1:57.1	We embark on this desire to change this commitment to be new with a movement of energy,
2:07.6	a shift in our attachments,
2:13.2	we're attached to old ways of being, we're attached to old perceptions of ourselves,
2:17.9	we're attached to old relationships.
	...

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