10 Minute Guided Meditation for Relationships

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 23 September 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If any of your relationships are causing stress or sadness, this meditation will offer a miraculous shift in perspective! Press play, close your eyes, and listen to my Meditation for Healing Relationships. In less than 10 minutes, I’ll guide you to release resentment and open your heart to forgiveness. When you open your eyes again, you’ll see your relationship through the lens of love. The following are helpful resources and books I mention in the episode: You can get additional relationship meditations and SO much more inside my brand new 14-Day Relationship Challenge! It starts on October 1, and you can sign up for it now. https://bit.ly/3R5TIMS My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to heal your relationships—including the one you have with yourself. https://bit.ly/3r2vacU Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:03.0	Welcome back to dear Gabby. I am so excited to share this meditation.
0:07.6	It's a meditation for healing relationships. If you have any relationships that are causing
0:13.4	you any stress or anxiety, this meditation will soothe you and will offer you a miraculous shift
0:19.9	in your perspective. In less than 10 minutes, you'll be able to just relax your energy, calm your
0:26.6	emotions and just let go of whatever your attached to as it relates to your relationships.
0:32.9	Now get comfortable, gently close your eyes and listen to my meditation for healing relationships.
0:40.7	When you open your eyes again, you'll see through the lens of love and forgiveness.
0:50.0	Meditation for healing relationships.
0:52.7	Get comfortable, seated up straight in your chair or cross-legged on the floor.
1:03.2	Place your palms facing upward, gently close your eyes.
1:11.3	Take a deep breath in and release.
1:14.8	Welcome into your meditation.
1:23.5	A relationship that you have been struggling with.
1:28.4	A connection that needs healing.
1:36.4	Take a deep breath in and feel into all the feelings that come up when you think about this
1:41.3	relationship and on the exhale let them go.
1:50.2	Take another deep breath in and breathe into all the emotions that move through you
1:58.4	and let them go.
2:04.4	Be patient with your emotions.
2:06.0	Allow yourself to be real with what's up.
2:14.6	And give yourself permission to fully feel all the emotions.
	...

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