Welcome to this 10-minute guided meditation. Let's take this time just for you, to breathe, to let's

clear space within your mind and body for clarity to come through. Begin by finding a comfortable position, sitting or lying down.

Let your hands rest softly.

Gently close your eyes or keep a soft gaze.

Take a deep breath in through the nose.

And slow breath out through the mouth.

Again, inhale deeply.

And exhale,

releasing any tension you are carrying.

Bring your awareness to your body. Feel the parts of you that are connected to the ground or the surface beneath you.

Imagine roots gently growing from your body, anchoring you to the earth, holding you, supporting you.

With each breath, feel yourself settling more deeply into this moment.

There is nowhere else you need to be.

Nothing else you need to do.

Right now, your only job is to breathe.

Inhale. And exhale.

Now gently scan your body from head to toe.

Notice where you're holding tension, heaviness, or tightness.

There's no need to change anything.

Just notice.

Pause at any area that feels stuck.

It might feel like a knot in your stomach, a heaviness in your chest, a fog around your mind.

...