Hi, Mindfuls friends, listeners. I'm sorry to interrupt your episode just for a second,

but I wanted to give you a quick announcement in case you didn't hear. There is a virtual

at-home retreat. It'll be my last live one before I go on maternity leave coming up

this weekend. So it is the summer tranquility retreat in this Sunday, August 13th, from 10

a.m. to 1 p.m. Central or Chicago time. You can join me live or if you can't come live,

that's okay. Everyone who signs up will get a replay for three hours of relaxing your

body, quieting your mind and energetically and emotionally resetting. So during the course

of these three hours, it will include a yoga class, a guided meditation, a sound bath,

a workshop on how to teach you to read your own aura and other oras, as well as an opening

and closing ritual. So I would love to have you there. These virtual retreats are some of my

favorites. It is a pay what you can event. So it's all donation based and I would love to see you

there or you can catch the replay just by signing up. And if you're unable to make it live,

I'll make sure that you get that replay. So you can head over to yogafewonline.com,

click the retreats tab and you can save your spot there. Again, that's this Sunday,

August 13th for a three hour live at home event with me. Just a little escape. Sound fun?

Cool. I'll see you there.

Hello, everyone. Welcome to this episode of the Mindful in Minutes podcast.

Today, we are doing a breath control, a breath focus meditation. And this is the companion

meditation to this week's free form episode, which is all around breath meditation 101.

So I'll be taking a few of those techniques that are mentioned in that episode and

putting them together for a guided practice. I do have a virtual retreat coming up. So the summer

tranquility retreat, it is going to be three hours. It's going to be alive, but you will get the

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