Welcome to calming anxiety and a full body scan mindful relaxation.

If you feel like you've been running on adrenaline all week, it's time for a tactical override.

In the next 10 minutes we're going to physically signal to your brain that the threats are over.

Let's reset your nervous system together.

I'm Martin, I'm a clinical hypnotherapist and this is your guide to a better, calmer life.

So find your quiet place today. Somewhere relaxing where you can sit or lie down,

where you won't be disturbed. And if it's safe, close your eyes. Now expand your awareness

and connect with the almost rhythmic rise and form of every breath.

So that as you inhale, you become aware of how your rib cage rises, expands the space within your lungs, filling with positivity,

with energy, the shifting pressure on your back against the chair or bed on which you rest,

the feeling of your clothing brushing against your skin.

Be mindful of the pause between the in and the out.

And then as you breathe out, focus, tuning in to the natural feeling of release.

Your chest lowers.

You unwind.

You release the tension, the negative thoughts, and you allow yourself to find peace,

clarity of thought. Relax now, deeply and safely. Resetting your nervous system with a full body scan, your daily moment of meditation,

to bring a deeper feeling of understanding of self-worth.

Out breath after out breath.

Imagine that sense of release of unwinding,

intensifying.

Imagine that feeling of letting go as a colour and aura around your chest.

...