10 Little Ways To Boost Your Self-Image
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 14 September 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Summary
"It's ok to not be okay."
Welcome to today's episode of the 'School of Self Image' Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
As a coach and mentor, I can totally say that no one has a perfect life and it's ok to not be okay. I might not know you all, but trust me I feel you. As part of the human experience, we all have these little moments in our lives that we need to experience to recharge. That's why in this episode, I will be sharing 10 little things that you can start doing to boost your self-image.
Find out the reasons why I love to practice these things every week! Also, tune in as I will share details about my upcoming event in Scottsdale, Arizona!
What I Cover In This Episode:
0:31 - 'You are not alone!'
2:32 - The importance of focusing on little things
7:48 - #1 Sit down and write a success list.
9:56 - #2 Get dressed up.
12:17 - #3 Do something for someone else.
13:22 - #4 Tidy up an area.
15:56 - #5 Keep a small promise to yourself.
16:56 - #6 Give yourself a future pep talk.
18:38 - #7 Go for a workout.
20:12 - #8 Go for a future act.
21:16 - #9 Try something new.
22:37 - #10 Plan a trip.
24:18 - Happening soon! SOSI Desert Live Event
Quotes:
"...small things turn into big things over time. Because what you're really doing is you are creating evidence for a future. You are telling your brain, 'Hey, listen, this is who we're becoming.' We are taking steps in that direction versus standing still and reconfirming the self that keeps us stuck in so many patterns.."
"Everything is about energy. Your self-image is a collection of energy. Your self-image is the result of the thoughts that you have about yourself. Well, every thought you think has energy. And so as you begin to think about yourself differently, you're gonna start to feel differently and that's gonna produce different energy."
"When you feel good about yourself, you are willing to go out there and try new things. You're willing to go out there and believe in yourself. You're willing to go out there and be devoted to your dreams. You're willing to show up for them until you create the result you want. When you're feeling good about yourself, everything comes back to you and your self-image."
"Style is about so much more than what you wear. It's you designing your thoughts on purpose, and you design your surroundings on purpose. Yes! It is also about how you express your inside to the outside."
Useful Resources:
- Get your tickets here: SOSI Desert Live
- The School of Self-Image
Get in touch:
- Connect with Self Image Coach Tonya Leigh
Transcript
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| 0:00.0 | There's an old proverb that says it is better to take many steps in the right direction |
| 0:07.2 | than to make a great leap forward only to stumble backward. |
| 0:11.7 | This episode is about 10 little things you can do to boost your self-image. |
| 0:17.4 | So let's dive in. |
| 0:19.6 | Welcome to the School of Self-Image, where personal development meets style. |
| 0:24.1 | Here's your hostess, master life coach, Tanya Lee. |
| 0:28.7 | Hello, hello, gorgeous friends. |
| 0:31.6 | How's everybody feeling right now? |
| 0:34.4 | I don't know about you all, but I've been going through it. |
| 0:37.7 | And I think it's so important that we share these moments, |
| 0:41.6 | especially someone like me who is a coach, who is in the public quite a bit. |
| 0:48.9 | I want to be transparent and open about my process and what goes on behind the scenes |
| 0:56.7 | because I want you to know the no matter what you're going through, you're not alone. |
| 1:02.5 | No one avoids this. |
| 1:04.7 | This is part of the human experience. |
| 1:07.1 | And it's important that we share this with each other |
| 1:09.8 | because nothing is worse than going through it and feeling like you're the only one. |
| 1:15.4 | And then you start telling yourself that something's wrong with you |
| 1:17.8 | because everybody else seems so happy on Instagram or Facebook or out in public. |
| 1:24.0 | And what I want you to know is that no one escapes this, my friend. |
| 1:28.9 | This is part of the human journey. |
| 1:32.1 | It's part of growth. |
... |
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