Right now, way too many of us are struggling with overwhelm and life balance and are just like,

oh, please, I can't.

Every day is a struggle.

So here's 10 life hacks that will change your life forever.

You don't want to miss these because these will help you get ease in your situation right now.

Let's go.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best version of yourself that you're always meant to be.

I'm your host, mindful Muslim, mom of five, big sister to the community and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your problems on love, relationships, life balance, reconnecting with a less

dependent with Aaliyah, getting back on track and more. So grab a cup of coffee and close out those

tabs. These next 20 to 30 minutes are all about you. Let's get started. I'm so excited to have you

on the podcast right before we start. I'm going to let you know a cool new feature that we have

that helps women unlock their true potential inside.

There's a two minute quiz that will let you know exactly what you need to do next step by step

in order to get to the next level of yourself. Check the link below in the description.

All right. So I cannot wait to talk about these hacks today because so many of us are feeling

overwhelmed, like everything is a bit too much

and we just can't catch up and that leads to all types of fatigue your body feels ill you just like

struggle to get up in the morning groggy and sometimes we're so young 20s 30s 40s yes you're still

young in those ages and you should not be feeling

as tired and horrible as you do. But we're going to give you some techniques in this one to help

you out and get you feeling better about that. And if you're not familiar, we have a ton of

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