The following podcast is a deer media production.

It is a new year, new year, new you.

But really, I traveled for the new year.

And I cannot believe when I travel how much plain puff I have.

And I posted something about it on Instagram story and so many of you guys

slid into my DMs and was like, oh my god, I never had a word for why I get so puffy.

My ankle swell, my cheeks swell, my stomach swells.

And that is why I ice roll.

I take freezing cold showers every single day for three minutes.

And I use array.

You see the array all over my Instagram.

Melissa would help talks about it.

I know Aria Lour from the blonde files loves it.

It is basically created to help women feel their best so they can be their best.

And what they do is they really target blow.

So they have these bloke capsules that I cannot stop talking about.

Not only did they help me with plain puff,

they also helped me with any digestive issues while I'm abroad.

And if I have digestive issues after eating like a huge burger,

it really helps to calm the bloat.

Okay.

So if you're someone who's prone to discomfort, gas, or bloating after you eat,

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