10 KEY STEPS TO GET A SLIM WAIST AND BIG GLUTES!

One Thing About Us

Sam And Taylor

Leisure

4.6 • 1.6K Ratings

🗓️ 7 April 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s be real, the hour glass shape is something we all want and strive for in the gym. We are gonna go through the key components of growing your glute muscles while gaining minimal body fat along the way! We are keeping it easy, simple, and straight for the point! Hope you love it. Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Transcript

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0:00.0	What is the besties welcome back to another episode? I am Sam and I'm Taylor. So glad that you're back here joining us on this lovely
0:08.2	Friday
0:09.5	Well for us it's Wednesday, but you're listening on Friday and it's Wednesday and today I have to go to the dentist and get two fillings
0:16.3	awful horrible gross, but
0:19.9	Yeah, that's super in wing, but that's what I'm doing today
0:23.3	Yeah, I don't really know what I'm doing today. I have been texting one of my like guys that I've been going on like gym dates with
0:29.4	I don't want to go to the gym with him. He's already at the gym, which is thank goodness
0:33.0	Because I don't want to go to the gym with him, but maybe we can go on like a walk on ladybug or something later. Yeah, I would be like the gold. Yeah, anyways
0:40.4	Yeah, we didn't upload on YouTube last week. We did see the issue was I didn't realize that like I scheduled to go up like I do it on Wednesdays
0:51.2	I didn't realize that it like didn't
0:54.0	Go up like it just said like unable to upload I didn't realize that I thought it went up like normal
0:58.6	And then on Friday on people like there's no YouTube. I'm like there is a YouTube like we filmed it and I put it on YouTube
1:04.2	It just didn't go through so I think by Monday. I read it. So it is up on YouTube
1:10.2	all of them have been on YouTube for the last like
1:13.7	two months ish like they've all been on YouTube if you didn't know you can watch them there if you so prefer
1:21.3	You guys have been like everyone we post does better than the last on YouTube really
1:26.7	Yeah, like everyone we post is always like yeah, I'm like a dress like a bum right now because I'm like, oh, no one watches it on YouTube
1:32.3	It's not that many people. Yeah, it's a they get like they get like 1500 views. Yeah, which I mean like when you think about it
1:38.8	Like it is a lot of people is 1500 people
1:43.0	We're sitting in front of us right now. That's like a lot. It is a lot and that's just on YouTube. Yeah
1:49.2	Yeah, but just like a bum. Sorry guys. Yeah, I won't just up for you guys. No, I'm looking you in the camera right now
1:54.6	I'm saying here's the thing
	...

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