Hello and welcome to the Anyone Can Change podcast with me, your host Emma Dunwoody.

For the first 20 years of my adult life, I lived a life that I thought I should live.

I married the man, we had the kids, I had the career, we had all the things.

However, most of the time I felt sad, unfulfilled and lost.

At 28 I was diagnosed with depression and panic disorder and as it turns out this was one of the greatest gifts of my life

because that was the time I

first fell in love and became obsessed with human behaviour.

Why do we do the things we do and how can we change it?

This podcast is going to be a place where I share everything from my years of study and

experience with my hundreds of clients

and thousands of hours to serve you, to give you what you need so that you can create the

change that you have long been desiring.

So join me on this journey, mind, body and spirit so that you can change too.

Hey, hey, hello everyone out there and welcome to podcast number 10.

Today I am going to talk about beliefs and I'm going to start with a

quote a Henry Ford quote and that is if you believe you can or you believe

you can't you're right And this is a fundamental truth.

Our beliefs are actually only convenient assumptions.

And I imagine there's a fair few of you out there that are like,

nah, bullshit, and it triggers you that I even said it.

But it's the truth. Beliefs are only a convenient assumption.

Now, these little convenient assumptions, though,

...