Hi, guys. Welcome back to another episode of the Hot Girl Energy podcast. I'm your host

Kaley, and this is your Monday reminder that it's a new day, a new week, a new mindset,

and another day for you to become the hot girl energy you want to attract.

It is currently Sunday and I'm literally doing the biggest Sunday reset of my life, like no word of a lie.

I just got back from New York City not too long ago.

If you guys didn't know, I was in New York City last week for, well, not last week,

sorry, the week before that for New York Fashion Week.

And it was the best time I went with Trinity and Lan and we just had, yeah, just such an

amazing time. I felt like I really needed a trip I have not

gotten a plane since I want to say April I think April was the last time I went to Coachella I

think that was a last like trip on a plane at least like I've been to a few cottages this summer

but like nothing like getting on a plane and going away I've been to a few cottages this summer but like nothing like getting

on a plane and going away for a week and it was definitely needed but I'm very happy to be home I

I think by like the fifth or sixth day I was like okay I'm ready and especially with New York

Fashion Week it's so like go go go like you're constantly busy you're not eating healthy you're on a weird sleep

schedule like it's all like so out of whack and obviously like you're not a routine or anything like

that and i'm a very like routine person so anyways it was just like much needed to come home get back

into routine and then you know plan the next adventure in the next few months.

But yeah, I really, really needed to do a big Sunday reset today because I have been going through seasonal depression.

And I think it's very common.

And I feel like a lot of people have been going through that lately.

And don't get me wrong, you guys know how much I love fall I've

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