10: How to approach a contest prep, Discussing a diet phase, Friday Q&A
Elite Coaching Cast
Justin Mihaly
4.8 • 950 Ratings
🗓️ 3 April 2020
⏱️ 65 minutes
🧾️ Download transcript
Summary
In today's episode Justin dives into how he approaches a contest prep phase for men and women, mainly around the strategies of a dieting phase week by week. What happens during a dieting phase, what steps to take if you're in contest prep and how PEDs affect your contest prep dieting phase. We talk about the importance of insulin sensitivity and nutrient timing. Why reducing calories isn't the only answer. Then we dive into Friday's Q&A.
Transcript
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| 0:00.0 | What's up you guys welcome to episode 10? We are the double-digit mark of your favorite |
| 0:05.0 | podcast the grower and eye podcast. I'm really Shuss and Haley. I am here with my co-host |
| 0:09.8 | Scott Simmons and today we talk to you about setting up a contest prep diet but also how we relate this to a mini cut |
| 0:17.8 | how we relate this to a general health focus diet and and I go into a lot of detail about kind of an outline approach of what we do in that |
| 0:27.4 | contest prep phase. |
| 0:29.1 | We also answer five amazing Q&A questions. |
| 0:32.1 | You guys are killing it with these questions from |
| 0:33.7 | Instagram to tell you that I think you guys are really going to be intrigued by |
| 0:36.1 | all five answers. I think I picked five really good questions. So I will see you |
| 0:40.6 | inside for episode 10 of the Grody Podcast. |
| 0:45.0 | All right, guys, today we are going to chat a little bit about setting up a dieting phase, |
| 0:49.6 | and I'm going to make this more geared towards contest prep dieting, but I also want to incorporate |
| 0:56.4 | just a standard dieting phase, whether it be a mini cut, or just any sort of fat loss phase. |
| 1:03.5 | I kind of want to talk about it all for you guys |
| 1:05.4 | and their uses. |
| 1:06.0 | So let's get right to it. |
| 1:09.6 | Let's do it. |
| 1:10.9 | A contest prep phase is obviously gonna be the most drastic type of dieting that you can really undergo. |
| 1:17.0 | The goals to get down to a normal level of body fat, |
| 1:22.0 | where some physiological and psychological functions of the body are going to be delayed and you know not as |
| 1:31.1 | highly functioning as normal. |
| 1:33.9 | How do we set this up? |
... |
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