10% Happier With Dan Harris & Food Rituals Explained!

Feel Good Podcast with Kimberly Snyder

PodcastOne

Religion & Spirituality, Education, Health & Fitness, Spirituality

4.7 • 1K Ratings

🗓️ 1 April 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eating is about more than just food or nutrition. It can be a deeper experience that affects us on all levels beyond the physical, including mind, body and spirit. In fact, research has shown the connection between specific mealtime rituals, and quantitative measures such as our body mass index and likelihood of depression. This segment explores specific rituals you can do to elevate your mealtime experience and relationship with body and soul. Next, we have my very special guest Dan Harris, who is an Emmy Award-winning journalist, co-anchor on ABC and author. Dan is the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is also the author of Meditation for Fidgety Skeptics: A 10% Happier How-to Book. Listen in as Dan shares his clear, simple approach to meditation with some of the most respected meditation teachers on the planet, and how you too can implement this approach in your lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.
0:08.8	Hello and welcome to Beauty Inside Out. I'm your host, Kimberly Snyder, nutritionist, wellness expert, and author. On this
0:16.1	podcast I share my experiences, insights, and knowledge with you on health, beauty, personal
0:22.2	development and wellness.
0:24.0	Every week we have interviews with amazing pioneers in their fields.
0:28.4	So joining me in the conversation every week is also my dear friend Tony, who is a health researcher out of Stanford.
0:34.7	Hey beauties, welcome back.
0:39.3	I hope you had a wonderful, wonderful weekend and you're having a great Monday so far.
0:45.6	I have our amazing Tony here with us.
0:47.7	Hello, T.
0:48.9	Thank you for calling me amazing.
0:50.5	You are T, I love you so much.
0:54.0	Thank you.
0:56.0	And it's so fun when we get to talk about all these interesting topics.
1:00.0	You beauties have heard me talk about rituals a lot especially lately because I just think rituals are such a powerful way to really upgrade our lives.
1:11.6	There's magic and rituals. It's taking one part of your day, whether it be, we talk a lot about the morning
1:17.2	ritual with the hot water with lemon and the GGS and the SBO probiotics and meditation, we talk about the evening ritual. We just talk about
1:23.7	parts of your day and how you can upgrade them and just be really conscious
1:29.6	about increasing benefits and introducing long-term lifestyle approaches and
1:35.8	habits that can really improve your life. So today T we're going to be talking
1:41.2	about rituals as it relates to food and you know food
1:45.9	rituals in general and what's really exciting tea is there's actually quite a few
	...

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