10% Happier (ft. Dan Harris)
Hannahlyze This by Hannah Hart
Hannahlyze This
4.9 • 2.2K Ratings
🗓️ 19 September 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
Harto was banging around NYC this week, and took a break from dancing with lamp-posts to drop by Dan Harris’ studio and get into it - meditation, that is. Much was discussed: how to deal with that voice in your head that wants to convince you of your uncontrollable suckiness, listening to your body to prevent work-place projectile vomiting, and how meditating for even a paltry 5 minutes a day(ish) can lead to profound internal changes (and potentially prevent public panic attacks on live TV.)
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Transcript
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| 0:00.0 | Hey everybody, it's me, one of two Hannah's. I know Hannah Gellb is not here today. However, |
| 0:16.4 | we have an extra, extra special guest. We are being joined today by Dan Harris. He's |
| 0:20.8 | a co-anchor of Nightline and the Weekend Editions of Good Morning America. And his bio is very |
| 0:24.9 | long and impressive, so I'm going to skip it because I would rather just talk to him. |
| 0:29.0 | So today we're going to be talking about meditation, career, and so much more. Enjoy! |
| 0:33.8 | Dan! Dan! Thank you for being here. Or rather, thank you ABC radio studios for allowing |
| 0:44.8 | me to be here. It's a pleasure. It's actually couldn't be more convenient. It's just |
| 0:49.0 | I just took an elevator. There you go. I took a plane. But it worked out. I actually had |
| 0:53.8 | the pleasure of being on your podcast a couple of years ago. Yeah. Yeah. It was so that |
| 0:57.3 | was great. It was really fun. Yeah. Are you still doing your podcast? I am. Yeah. It's |
| 1:01.1 | great. Guys, you should check out that episode. What's the name of your podcast to plug for |
| 1:05.4 | our Hannah Liza's list? Happy to plug. 10% happier. 10%. This is a pretty, everything I do |
| 1:09.8 | is pretty much called 10%. Yeah. That's pretty much your brand. I lack imagination. Oh, |
| 1:14.7 | really? Well, you found one really great hook and you kind of ran with it. I guess. I guess. |
| 1:20.2 | Tell us a little bit about the 10% happier journey. And I think your newest book Meditation |
| 1:24.6 | for Figuity Skeptics. Yes. That was a book I wrote after a 10% happier. Yeah. I read |
| 1:29.9 | 10% happier. I have meditation for Figuity Skeptics. But I myself am not a Figuity Skeptic. |
| 1:35.8 | So I just want to just kind of rub it on people and throw it at them. Yeah. It's good to |
| 1:41.4 | give to your like ornery uncle. It's good to give to your ornery co-producer really. Oh, |
| 1:45.8 | really? It's like that. Hey, that might get edited out without you. Oh, not my podcast |
| 1:50.8 | producer. Oh, okay. Okay. No, no, no. My video producer is riddled with crippling anxiety. |
| 1:54.9 | Really? And I've really just tried to like, I mean, I think that she evolved people would |
... |
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