And it's safe to say that decadence is something that's fun, but not necessarily good for your health

And that's something that we try to combat. Good things for your health versus bad things for your health

But you know what guys? Not everything that is quote-unquote good for your health is actually all that good which brings us to

10 good habits that are actually bad for you and can derail your health

I don't know about any of that crap, but I do know the studies claim that two drinks a day are more likely to extend your life past 90 the

exercise at this point all lived at 300 cheers

So here are 10 good habits that are actually bad for you and can derail your health at number 10 getting too much sleep

A good night sleep is essential for a healthy body of mine, but getting too much can be just as harmful as not enough

That is not a problem I have no yeah, I go to bed late get up reasonably. I don't get up early, but I go to bed late

I'm sorry to tell you we can tell you've been sleeping too much my bad

How's that low blood blood pressure

My bad question have you been sleeping too much?

Okay, this is the problem wait for the pill for that have you been sleeping too much?

We have a new pill 100% caffeine sugar try to wake you ass up right wake you are so have you ever heard of coffee?

Yeah, going for a low fat dairy product

Says they have fewer calories, but they're not always the healthiest choice the fat in the milk and other dairy items actually help absorb certain vitamins and minerals like vitamin A and calcium

Without it your body can't absorb these essential nutrients. It's almost like nature design milk to me that way

I could do like a light sour cream. There's a couple that are sure they don't have light cheese though

You ever know said no

and

When it came to to my my wife's vegetarian vegan habits

I could bend on a lot of things cheese was never one that made it

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