What's going on, guys? Welcome back to Jeremy Scott Fitness Podcast and radio show.

Coming at you hot on this Tuesday morning with 10 fun fitness tips for summer.

Honestly, any time of year works, but since we are approaching summer here,

especially in beautiful Scottsdale, Arizona, sooner than later, I thought it would drop these on you guys today again.

I believe we have these over at the blog somewhere, but if you guys dig the audio version,

this should do it. So with that said, tip number one, your training program and diet do not

have an expiration date. Seek out something that can turn into a lifestyle and ultimately

last forever if you want to sustain success that's why i'm not a huge fan of like oh and i'm not

knock anybody but oh get a beach body in four weeks bullshit or oh do this for 22 days and then what

what happens on day 23 you know do this for four days and then what? What happens on day 23? You know, do this for four

weeks. What happens on week number five? I'm not saying you guys can't do little external motivators

like little sprint protocols and little fun challenges. I'm 100% about that if it gets you into

a new ritual, routine, and habit of being healthy for the duration.

So don't do things with an expiration date, you guys.

I'm not saying don't join different things that have an expiration date.

What I'm saying is don't do something that is not sustainable for the long haul,

meaning like, oh, I'm going to try the keto diet or I'm going to try to be vegan and you try it for three weeks

and like, let's say some awesome results come and then you're fed up with it because you were

so miserable the whole time you hated it and you go back to your normal life and routine.

That to me is just a roller coaster ride of unsuccessful things waiting to happen.

Tip number two, fat loss and weight loss are easy once you

realize how hard they are. I'll say that again. Fat loss and weight loss are easy once you realize

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