10 (Free) Things You Can Do For A Healthier Mind
80/20
Lily Rakow
4.7 • 698 Ratings
🗓️ 10 February 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
You spend most of your life inside your head, so make it a nice place to be.
In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal goals, life seems a bit hectic. Cue: free, low-commitment things one can do for better mental health.
Per usual, Lily shares her highs and lows, a quote of the week, and a few life updates - including opening up her calendar for a few 1:1 meetings with 80/20 listeners (yep, you read that right)!
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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
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Transcript
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| 0:00.0 | Want to make a podcast? Spotify's got a platform that lets you make one super easily, distribute it everywhere, and even earn money. All in one place for free. It's called Spotify for podcasters, and here's how it works. Spotify for podcasters lets you record and edit your podcasts right from your phone or your computer. So no matter what your setup is like, you can start creating today. Then you can distribute |
| 0:21.6 | your podcast to Spotify and everywhere else podcasts are heard. Video podcasts are also available on Spotify. |
| 0:28.3 | And when you want to take conversations with your fans to the next level, Q&As and polls are the |
| 0:32.7 | best way to get them talking. With Spotify for podcasters, you can earn money in a variety of ways, |
| 0:37.8 | including ads and podcast subscriptions. Ever since I discovered Spotify for podcasters, I feel so |
| 0:43.6 | supported in the creation and distribution of my show. Spotify for podcasters hosts masterclasses, |
| 0:50.3 | office hours, and more to help creators develop and fine tune their skills. I highly recommend you |
| 0:55.7 | give it a try. Download the Spotify for podcasters app or go to Spotify.com slash podcasters to get started. |
| 1:03.1 | Hey guys, what's up? Welcome to her back to the show. Thank you so much for clicking on today's episode. |
| 1:09.1 | Gotta set the scene for you guys. I am sitting in my living |
| 1:12.4 | room recording this episode. I've got a cup of coffee. The espresso pot that I made today is actually |
| 1:18.7 | one that I kind of had leftover from like August, September. And it's really taking me back. |
| 1:25.5 | Like I feel like I'm just drinking, like nostalgia. Like this is just a very |
| 1:30.7 | nostalgic feeling cup of coffee. Even though August, September was maybe six months ago, those were like |
| 1:36.6 | some of my favorite months. I was tan. The weather was good. I had fun things on the calendar. It was one of |
| 1:43.4 | those pods that I just kind of like found at the bottom of the basket. |
| 1:47.7 | And I was like, oh, I didn't know that I had one of these. |
| 1:50.0 | And it's a tropical coconut flavored. |
| 1:52.4 | So I'm really off brand for the time of year. |
| 1:56.8 | But that's okay. |
| 1:57.7 | It's yummy. |
| 1:58.4 | And I have a mug that I got at barns and noble two weeks ago i think |
... |
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