Hello, you're listening to The No Fux Given Podcast.

I'm your host, Sarah Knight, author of The No Fux Given Guides, a series of self-help

books for people like me who hate being told what to do.

Just like the books, the podcast is fun, sweary, and full of tips and techniques for giving

fewer better fuxks and living your best life.

Let's get to it!

First of all, I want to thank you for tuning in both the loyal subscribers from the

beginning and my new listeners.

I really appreciate you taking some time and energy out of your f**k budget to listen

to The No Fux Given Podcast.

We are in week 10 and we've covered so far the basics of giving and not giving a f**k how

to do that, mental decluttering, done a little deep dive for a few episodes into getting

your shit together in areas like goal setting and time management.

I've done two you asked for it, audio advice columns, those happen once a month.

And today I want to move into another category of advice that I am known to give and that

is on anxiety.

Now, I'm going to ask you to hold up before you close out of the podcast because you think

you don't have anxiety.

Lots of people think that they don't have anxiety in the way that I do.

For example, I have clinical, daily ongoing anxiety, but everybody worries about stuff

and this year has been a real test of our capacity for worrying and the havoc that it

wreaks on our lives.

...