May is National Mental Health Awareness Month, and it's time to be aware.

The men's room top 10.

The men's room top 10.

Ten or more expert-backed methods for self-improvement.

Routines matter.

In order to make the most out of every day, it all starts the same way.

I wake up at 3.45,

lion bag collecting my thoughts and farting. Then I grabbed the leash, a young Henry, and off

we go. He boxed an empty bags cascading down the street. I bag up his offerings, fart a few more

times. And now I know the Hershey Highway is open for business.

Back inside, Henry enjoys a hearty meal. I grab a cup of coffee and man's other best friend,

a couple of cigarettes, because you really want the coal and stew all blended up and ready to be served. Then just like in Apollo 11,

splash down, shower, dress, and I'm ready to take on this sh**le of a day. Oh, damn. All right. Thank you

for indeed. So these are expert-backed methods for self-improvement. How to be a better person, basically.

They start by saying, identify your values.

Ultimately, what helps make someone a better person is if they feel that they are living in alignment with their values.

Well, sure.

While we all likely have varying ideas about what being a good person means,

we can become better people by figuring out what that means for us and then emulating those qualities in our everyday lives.

Much like a serial killer.

Exactly.

I value killing people.

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