10 Day Self-Compassion Challenge!
Hannahlyze This by Hannah Hart
Hannahlyze This
4.9 • 2.2K Ratings
🗓️ 6 February 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
Amidst the hustle and bustle of daily life, we often forget to take our daily stroll through the garden of self-compassion; to nibble on the carrots of love, the lettuces of acceptance, the sweet peas of forgiveness. So for the premiere of HannahlyzeThis season TROIS, the Hannahs camped out in that misty cabbage patch for TEN days, and discovered a healthy heart harvest requires RAIN - but not the kind you're thinking of! Tune in to learn all about it in the first in a series of love-themed episodes!
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Transcript
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| 0:00.0 | Hello and welcome to HandelivesThis, the Self-Helped podcast that just can't help itself. |
| 0:15.7 | Today, we will be exploring the world of self-compassion, as we follow a 10-day exercise |
| 0:21.6 | brought to us by Tara Bra. |
| 0:24.0 | We're hearing the voice of one of two Hannah's Hannah Hart and the giggling joyous laughter |
| 0:31.5 | of our second Hannah, Hannah Gelb. |
| 0:34.0 | Enjoy! |
| 0:35.0 | Hello everyone, I'm Hannah Gelb. |
| 0:39.3 | I just wanted to say that for the almost the whole time that we did this exercise, Hannah |
| 0:45.4 | would say, God, I love Tara Branch so much! |
| 0:50.8 | And I was trying to think of how to tell her that it was not Tara Branch but Tara Bra. |
| 0:56.5 | And you know what? |
| 0:57.5 | And then I was like, man, I bet Bra means wisdom tree or flower of humanity, if you |
| 1:03.5 | like Google it. |
| 1:04.5 | And then I looked it up and Maryam Webster was like, this means an ordinary bitch woman. |
| 1:09.6 | Can you believe that? |
| 1:12.6 | I can't. |
| 1:13.6 | I mean, I guess it used to refer to a dog. |
| 1:15.4 | I don't know. |
| 1:16.4 | Anyways. |
| 1:17.4 | Okay, let me look it up too. |
| 1:18.4 | I want to see. |
| 1:20.4 | A hound. |
... |
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