10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 7 November 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re the impact of working in offices for long hours, the potential benefits and risks of lab-grown meat, and not taking criticism from those we wouldn't seek advice from.

Expect to Learn:

✦ The impact of long office hours on our well-being
✦ The potential benefits and drawbacks of lab-grown meat
✦ The importance of considering the source of criticism
✦ The limitations of human beings in our modern world
✦ The significance of not settling for complacency

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🔗 CompTrain

About the Show

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes chase what truly matters.

About Us

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:19.0	Processed food is not food. It was created in a laboratory by people wearing white coats that are trying to find the perfect concoction of crunchiness, sweetness, and saltiness to get you to take another bite. The companies making nonfood do not have the mission of feeding the world.
0:24.7	They have a mission of increasing shareholder value.
0:29.1	And the way that they do that is to get you to eat more.
0:34.0	Hello and welcome to another episode of Chasing Excellence.
0:37.6	My name is Patrick Cummings.
0:38.5	As always, I'm here with Ben Bergeron, every week on the show,
0:41.2	we dedicate some time to exploring how we can live a life of better health and increased fulfillment.
0:45.2	We answer your questions about the five factors of health, dive deep on living a life of excellence,
0:49.6	and explore the strategies and frameworks to help us chase what truly matters.
0:53.4	Thank you as always for joining us.
0:54.8	How heck are you been?
0:56.7	Doing so good, Patrick.
0:58.2	Thanks.
0:59.2	Good.
1:00.2	Happy to hear that.
1:01.7	We've got this episode, listen for questions about blending sport and
1:04.4	training, lab-grown meat and taking criticism. Our workout will be a breakdown of 10 things that humans
1:10.8	aren't meant to do. And we'll wrap it up with a chat about some
1:14.2	recent feedback that we've gotten. First, before we get into the warm up, I
1:18.3	want let you all know about something new. If you had to chasing excellence dot email you can get on our brand new. new in every one of those emails that we send out there will also be a direct link for you to ask your questions and if you ask your questions there you will get to the top of the queue because after six years of getting email or getting questions in my Instagram DM box, it has become exhausting.
1:47.8	So that's my that's my incentive to you folks out there. If you want to get to the top of the
1:51.3	you will get into it episode sooner than later chasing excellence
	...

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