Yes, friends. It's time once again for sit and spin. Let's gather around the old radio and listen to some

Sweller, Epic new music.

Welcome to your daily house. What's happening?

You guys this weekend coming up is bike MS. I'm putting my booty on that bike and I'm riding for a great cause.

Your Gucci is gonna hurt. How many miles do you ride for this?

So there's a 22, a 60, a 75, or a 100 on day one. I will not be doing the 75 or the 100.

You're doing 60 miles? You only do 60 miles.

That's, yeah, that's day one and then day two, they stagger it again and I'll probably only do like 27 on day two.

I'll see while you're hurting your gooch and riding multiple miles, we're gonna be drinking a brempton.

I might be drinking for charity, but I will not be with you guys in brempton.

Okay, you think you can go, how long will it take you to go 60 miles?

Well, it depends on how many rest stops you stop at.

The average cyclist that I ride with is probably somewhere between like 12 and 15 miles per hour.

We ride with some pretty fast dues. I'm 15 to me as fast.

I like to cruise around like 13 miles per hour, so you know, you do the math.

Is it usually a couple hours?

Is it flat? Is it hilly?

There are some hills and they are pretty brutal and yes, last year I did get off and walk my bike up one of the hills.

I'm like, no, I'm not gonna do this.

You start kind of panicking like either I stop or I'm going to fall.

Yeah, so yeah, but there's some parts that are very flat through like scadget farmlands.

That's very nice deception pass bridge. You go over that. That is gorgeous.

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