10 Bad Toilet Habits For Your Pelvic Floor

The Mens Room Daily Podcast

Audacy

Society & Culture

4.8 • 1.1K Ratings

🗓️ 13 November 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	Uh, doctors warned that you shouldn't sit on the toilet for longer than 10 minutes.
0:03.2	Oh, they're not kidding.
0:04.6	No, they're not at all.
0:05.2	I've been preaching this one for...
0:07.3	You are an in-and-out sort of man.
0:09.5	Yeah.
0:10.4	Come and go.
0:11.1	How long do you need?
0:12.5	I mean, there's extenuating circumstances.
0:14.6	I understand that.
0:15.3	But generally speaking, I'm a quick-in, quick out, man.
0:18.7	Well, I'm a quick in, quick out. Well, I'm a camper. You're, uh, you're stressing and stretching your sphincter muscles, which is not good
0:23.5	because eventually once like a rubber band, the board you tug it, it's not taught anymore.
0:29.0	And then you have the hemorrhoid issues.
0:30.6	Not taught.
0:31.4	Yeah.
0:31.8	I mean, look, trust me, I went through the most painful experience of my life because of that.
0:36.7	I am adamant. If you don't need
0:38.8	to hover, don't. Do not put periodicals on the back. Don't do it. Don't take your phone in there.
0:44.6	Don't do anything that can just distract you to the point where all of a sudden you don't realize
0:48.1	it in five, ten minutes have gone by. As I say, for me, now that Sports Illustrated, I don't
0:53.1	get it. It's not a magazine, the times have gone down.
	...

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