Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer. #sponsor

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Thank you for listening :)

Love, Jamie Grace B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

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PS - you can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thejamiegracepodcast/message

Transcript

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0:00.0	Good morning, good night, and good to the Jamie Graves Podcast.
0:02.6	What was that, I don't know what that arm thing was that I was doing.
0:05.2	For those of you guys that are watching this, via video on Spotify or YouTube,
0:09.5	you're welcome for that weird stretch that was happening.
0:12.1	Welcome to the Jamie Graves Podcast.
0:13.0	I'm so glad you guys are here.
0:15.0	This show is all about bridging the gap between pop culture and mental health,
0:18.0	having some of the awkward conversations that we may avoid in real life
0:21.0	but hoping to shed some light on those things in in this show and so thank you so much for being here today.
0:27.4	Today we are going to talk about therapy, but we're going to talk about 10 alternatives to therapy.
0:32.8	There are many different reasons why a lot of people just don't feel comfortable
0:36.3	in a therapy setting.
0:37.7	And so we're going to talk about that a little bit,
0:39.0	but I'm going to give you guys 10 alternative options to therapy. And I hope that you find this episode to be beneficial.
0:47.0	Before we jump into that too much, I want to go ahead and just say a couple of thank yous.
0:52.0	If you don't know you're about to find out that this show is very much so made possible because of my Patreon community.
0:58.0	So thank you so much to Anna all the way from the Netherlands. Thank you to Margarita and thank you to
1:03.7	Haley from New York, super cool, just a couple of the people that are supporting the
1:07.9	show over at patreon.com slash Jamie Grace. The music that you heard in the
1:11.9	intro was produced by yours truly, and this show is produced
1:15.4	by me.
1:16.4	And so, yeah, every time you guys support on Patreon, it helps to keep this show alive.
	...

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