Broadcasting live from Florida's capital city, this is the Jeff Cameron show brought to you by Orange Theory Fitness on Real Talk 93.3.

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Now in number two, Jeff Cameron show in 93, three, real talk radio in the word chant TV. Hope you're well on a ballstick Wednesday if you're in Tallahassee.

And you've had a chance to step outside at all. You're doing well.

It's been a good week. Let's hope all these good vibes all the morning.

Morning 5.47 a.m. time walked out there with my dog Maggie.

I told her it's time to go to the bathroom. Let's go. Go out there. Got the coffee brewing.

And I just sat there listening to the silence. The world beginning to wake up and felt that cool breeze.

That's damn it man. I hope that's a good open. Oh, oh man for football Saturday.

Yeah, yesterday when I was done doing practice observations for Warchant.com and you guys were on headlines.

I had a meeting at 230. So there's a little window there. I went out to the back deck and I took a 25 minute outdoor napkin.

Oh, sir, forget about it. Oh, man. You know, I think the waking up outdoor nap with the cool breeze in the middle of the day.

I think the waking up is actually better than the going to sleep with the outdoor nap because like, oh, that's right.

There we go. Look where I am. You know, it's weird.

My dad used to say this and I think it's true now that I'm old.

The mid-day nap is unavoidable, but it is also the most rewarding thing in the world if you can get it.

I mean, you want one. You need one. You sometimes you have to power through because you can't get one because you're working.

But you know, if you get that window, occasionally I have a window for 330 right after the show.

I get home, do some things and I have some other stuff I have to do because like 330 to 352 somewhere in there.

A little dosy dose. That's right. You're good to go. You go longer than 25 30 minutes though and that's problem.

It really needs to remain within that 20 to 25 minute window. It does.

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